US Police PFT Fitness Standards
Could you meet the US Police PFT standard? These are Take Point Fitness's per-event tiers for the US Police PFT pathway (unisex, absolute), used to score readiness. They are not an official test, and no military or police body endorses them.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 1.5-mile run | 13:30 | 10:45 | 9:45 | 8:05 |
| Back Squat | 80 kg | 100 kg | 120 kg | 140 kg |
| Hex-bar DL | 100 kg | 125 kg | 175 kg | 220 kg |
| Conventional DL | 90 kg | 115 kg | 160 kg | 205 kg |
| Bench Press | 65 kg | 80 kg | 95 kg | 110 kg |
| Pull-ups (no time) | 4 reps | 8 reps | 12 reps | 15 reps |
| Push-ups (1 min) | 30 reps | 45 reps | 57 reps | 74 reps |
| Sit-ups (1 min) | 33 reps | 43 reps | 51 reps | 64 reps |
| Plank (front) | 1:30 | 2:30 | 3:30 | 4:30 |
| Side plank (per side) | 45 s | 1:00 | 1:30 | 2:00 |
| Dead hang | 30 s | 50 s | 1:15 | 1:40 |
| Power Clean | 45 kg | 60 kg | 75 kg | 90 kg |
| Broad Jump | 1.7 m | 1.95 m | 2.2 m | 2.4 m |
US unit. Where the unit's published test or a public military fitness table exists, tiers are set from or checked against it; the rest are Take Point Fitness's own (beta) and recalibrate with athlete data.
FAQ
What are the US Police PFT fitness requirements?
The US Police PFT standard is scored per event — 1.5-mile run, Back Squat, Hex-bar DL, Conventional DL and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the US Police PFT standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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