US Navy (PRT) Fitness Standards
Could you meet the US Navy (PRT) standard? These are Take Point Fitness's per-event tiers for the US Navy (PRT) pathway (unisex, absolute), used to score readiness. They are not an official test, and no military or police body endorses them.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 1.5-mile run | 12:45 | 10:00 | 9:15 | 7:50 |
| 2 km row (alternate) | 9:20 | 8:10 | 7:30 | 6:40 |
| 500-yd swim (alternate) | 12:45 | 9:15 | 7:45 | 6:10 |
| 450 m swim (alternate) | 12:35 | 9:05 | 7:35 | 6:00 |
| Back Squat | 80 kg | 105 kg | 130 kg | 155 kg |
| Hex-bar DL | 100 kg | 130 kg | 180 kg | 225 kg |
| Conventional DL | 90 kg | 115 kg | 165 kg | 210 kg |
| Bench Press | 60 kg | 80 kg | 100 kg | 120 kg |
| Push-ups (2 min) | 42 reps | 68 reps | 82 reps | 101 reps |
| Forearm plank | 1:11 | 2:23 | 3:04 | 4:30 |
| Dead hang (grip) | 30 s | 50 s | 1:15 | 1:40 |
| Power Clean | 50 kg | 70 kg | 90 kg | 110 kg |
| Broad Jump | 1.7 m | 1.95 m | 2.2 m | 2.4 m |
1.5-mile run, 2 km row (alternate), 500-yd swim (alternate), 450 m swim (alternate): alternatives — the test is any one of them, and the best one you log is scored.
US unit. Where the unit's published test or a public military fitness table exists, tiers are set from or checked against it; the rest are Take Point Fitness's own (beta) and recalibrate with athlete data.
FAQ
What are the US Navy (PRT) fitness requirements?
The US Navy (PRT) standard is scored per event — 1.5-mile run, 2 km row (alternate), 500-yd swim (alternate), 450 m swim (alternate) and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the US Navy (PRT) standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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