UK Special Forces (SAS/SBS) Fitness Standards
Could you meet the UK Special Forces (SAS/SBS) standard? These are the per-event tiers (unisex, absolute) used to score readiness.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| 2 km run (best effort) | 522 | 472 | 447 | 399 |
| 5-mile ruck (30 kg) | 4500 | 4200 | 3900 | 3600 |
| Fan Dance (24 km @ 35 lb + rifle) — optional | 14400 | 12600 | 11700 | 10800 |
| Back Squat | 100 kg | 125 kg | 140 kg | 165 kg |
| Hex-bar DL | 130 kg | 160 kg | 175 kg | 200 kg |
| Conventional DL | 115 kg | 145 kg | 165 kg | 185 kg |
| Bench Press | 80 kg | 95 kg | 110 kg | 140 kg |
| Pull-ups (no time) | 8 reps | 13 reps | 18 reps | 22 reps |
| Push-ups (2 min) | 50 reps | 65 reps | 80 reps | 100 reps |
| Sit-ups (2 min) | 50 reps | 75 reps | 90 reps | 110 reps |
| Plank (front) | 90 | 150 | 210 | 270 |
| Side plank (per side) | 60 | 90 | 120 | 180 |
| Dead hang (grip) | 45 | 75 | 110 | 150 |
UK unit. Some tiers are expert-derived (beta) and recalibrate with athlete data.
FAQ
What are the UK Special Forces (SAS/SBS) fitness requirements?
The UK Special Forces (SAS/SBS) standard is scored per event — 2 km run (best effort), 5-mile ruck (30 kg), Fan Dance (24 km @ 35 lb + rifle) — optional, Back Squat and more — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the UK Special Forces (SAS/SBS) standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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