UK Police JRFT Fitness Standards
Could you meet the UK Police JRFT standard? These are the per-event tiers (unisex, absolute) used to score readiness.
| Benchmark | Pass | Good | Excellent | Elite |
|---|---|---|---|---|
| Multi-stage bleep test | L5.4 | L7.6 | L10 | L12.3 |
| Pull (dynamometer) | 35 kg | 45 kg | 52.5 kg | 62.5 kg |
| Push (dynamometer) | 34 kg | 42.5 kg | 50 kg | 60 kg |
UK unit. Some tiers are expert-derived (beta) and recalibrate with athlete data.
FAQ
What are the UK Police JRFT fitness requirements?
The UK Police JRFT standard is scored per event — Multi-stage bleep test, Pull (dynamometer), Push (dynamometer) — across strength, engine and work capacity. See the table above for the pass / good / excellent / elite tiers.
How do I train for the UK Police JRFT standard?
Build a deep aerobic base, train load carriage and rucking, and keep your strength high relative to bodyweight. Test against the standard regularly and attack your weakest event first.
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